数据显示
我国居民平均钙摄入量
没有达到推荐摄入量的一半
儿童缺钙现象更为严重
身体缺钙危害大
充足的钙有利于
促进生长发育、维持骨密度等
如何科学选择高钙食物呢?
这份指南快收藏↓
![](http://k.sinaimg.cn/n/sinakd20240629s/639/w652h787/20240629/9c50-8eb7672f1bf2f901a4fba1d5c4c5e493.jpg/w700d1q75cms.jpg)
![](http://k.sinaimg.cn/n/sinakd20240629s/321/w509h612/20240629/eb7e-6db35681cf7c866ee6e1737abe64fddd.jpg/w700d1q75cms.jpg)
![](http://k.sinaimg.cn/n/sinakd20240629s/319/w509h610/20240629/6ead-b04861df3dcdaadc1644676d05e63dbc.jpg/w700d1q75cms.jpg)
![](http://k.sinaimg.cn/n/sinakd20240629s/319/w508h611/20240629/0893-4dec810a3fd8e33bf2ace70b9945fc1f.jpg/w700d1q75cms.jpg)
![](http://k.sinaimg.cn/n/sinakd20240629s/319/w508h611/20240629/dfd8-3d9359b619b33cd8d3871358566f64bd.jpg/w700d1q75cms.jpg)
![](http://k.sinaimg.cn/n/sinakd20240629s/316/w505h611/20240629/c33c-684c0a8ca0fe3083f9396db765793010.jpg/w700d1q75cms.jpg)
![](http://k.sinaimg.cn/n/sinakd20240629s/319/w507h612/20240629/fa2e-b202e008ef5e2bd10993ef6e4d06a21d.jpg/w700d1q75cms.jpg)
![](http://k.sinaimg.cn/n/sinakd20240629s/321/w508h613/20240629/e280-2def7e6e2f595c2396210fe71289c897.jpg/w700d1q75cms.jpg)
![](http://k.sinaimg.cn/n/sinakd20240629s/320/w509h611/20240629/06a2-788502c7744bcf81363dfc36dacaff05.jpg/w700d1q75cms.jpg)
![](http://k.sinaimg.cn/n/sinakd20240629s/320/w508h612/20240629/a8fa-a1ba1d2e8fab3bc4733c82ebae8f4aaf.jpg/w700d1q75cms.jpg)
![](http://k.sinaimg.cn/n/sinakd20240629s/318/w508h610/20240629/656e-71e1b493878e4a59f5bbfda28681d797.jpg/w700d1q75cms.jpg)
![](http://k.sinaimg.cn/n/sinakd20240629s/320/w509h611/20240629/eeef-003dd8ee0b90e85a4f77cc9dae55e1ae.jpg/w700d1q75cms.jpg)
![](http://k.sinaimg.cn/n/sinakd20240629s/317/w506h611/20240629/2df7-ea5198976e922badfadd16a333af1c7f.jpg/w700d1q75cms.jpg)
![](http://k.sinaimg.cn/n/sinakd20240629s/317/w507h610/20240629/a0fe-a1e6ef3d39799bf8adee006c2f280f61.jpg/w700d1q75cms.jpg)
![](http://k.sinaimg.cn/n/sinakd20240629s/314/w506h608/20240629/6987-ebc575f29a1cb34a8eeb2a9951d76a01.jpg/w700d1q75cms.jpg)
![](http://k.sinaimg.cn/n/sinakd20240629s/317/w507h610/20240629/4643-76f2f0aa13f26709d306c44316793352.jpg/w700d1q75cms.jpg)
![](http://k.sinaimg.cn/n/sinakd20240629s/350/w521h629/20240629/169c-b9ea44d81b1a3b85e2137d5071fc1c96.jpg/w700d1q75cms.jpg)
来源:科普中国
流程编辑:u031
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